Join date: Dec 3, 2021
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Aug 26, 2022 ∙ 7 min
CONNECTIVE TISSUE AND FASCIA: WHY IS IT IMPORTANT?
The connective tissue frames the organs and the body itself providing shape and protection to the structures. It includes Ligaments,...
Apr 14, 2022 ∙ 5 min
BODY CONFIDENCE: AN INSIDE OUT JOB- SOME TIPS
I used to feel so envious with women who had fit/weight balanced/well toned bodies. I used to ask myself: I wonder what they eat, what...