Updated: Jan 6

As natural beings that work physiologically under nature principles of: balance, harmony, cooperation, beauty, I am convinced that we all born totally equipped to self-heal and come back to easiness after a disease. Our bodies have evolved to dealt with certain amounts of toxins. However, due to multiple factors our bodies become overloaded with toxins, foreign bodies, excess of fat, damaging chemicals, and immense amount of negativity that needs to be cleared. There is a limit of the waste and toxins the body can clear up, but the pressure and intensity of toxins the body is expose at the moment makes it very difficult for the body to catch up with detoxing, therefore the body is overwhelmed and has to use good amount of energy in dealing with extra toxins that at the same time become the root cause of many ailments, pains and illnesses. This is the reason why to give the body extra help is important as a way of living even though we feel healthy and fit. After trying different processes and protocols for some ailments, I have come to the conclusion that detoxification is paramount to enable the body to self-heal. It frees energy for the body to find the easiness we born with, it clears the pathways for energy and resources towards restoring tissues and realigning physiological processes such as secretion, excretion, digestion. When I refer to detoxification, there are different levels 1. Clearing physical and chemical toxicity: From food, chemical substances, environment, drugs, alcohol, medication. Toxins not only block secretive and excretory systems but very often, rob nutrients from the body, unbalance hormones and enzymes, produce body inflammation/ pains, facilitates fat store (fat storage is actually one of the body strategies to keep toxins in just specific adipose tissues instead of spreading them into the blood stream and healthy cells). 2. Emotional and Mental Toxicity: In order to improve our relationship with spirit, we need to clear up as much as possible the toxins that have kept us away from it: Negative emotions, beliefs and patterns that we keep in the shadow but that always have to find the way out and very often it is through physical unbalances. We are emotional beings absorbing emotions and mental stimuli even before we born. These emotional and mental messages through repetition and habits become our paradigms. Many of these paradigms are toxic and detrimental for us to have a fulfilled and happy live. T Some tools and Tips that as couple my husband I use as routine and support others with our practices: 1. Clearing physical and environmental toxins. These are examples of what we use and become our life style. - Removing oneself from environmental toxicity. -Eating organic and clean/drinking clean and enough water -Avoiding food additives/flavour enhancers. -Fasting protocols: try and find a suitable for your specific needs and life style. -Regular liver and kidney cleanses. -Consuming certain herbs and supplements that speed up process of releasing physical and chemical toxins. -Exercising and Breathing Techniques 2. Emotional Detoxification: Clearing up blocking emotions does not have to be a painful and long mental process. At this time and age we count with lots of tools that combine science and spirituality and have probed for many amazing results. Some of the tools and systems that we use on us and others as part of our commitment to facilitate healing processes: - Life Alignment - PSYCH-K. - The Sedona Method/ Emotional Release - Feeding your Demons (Tibetan Ancient Practice to work with the Shadows and Negative Emotions) It is common that people with some spiritual insights jump from physical detoxification towards spiritual practices with little consideration towards their emotional body. Undermining the need of let go and transform negative emotions can have consequences, not only in the mental body through unpleasant behaviours and habits but also in the physical body (unhealed and suppressed emotions can contribute to multiple illnesses). Part of our mission is to facilitate clearing up routes for people to connect easily to source and to nature. Through our experience, detoxification processes are the first step towards empowering and self healing.

#Body Work and Mind Alignment #Detoxification #Emotional Release #PSYCH-K #Body Alignment #The Healing Garden #Feeding your demons #Self Healing #Embodying Confidence and Health

From the physical to the mental end emotional detox. Declutter physical, emotional and mental bodies is a good step for any healing to happen

2 views0 comments