EMBODY YOUR EMOTIONS THROUGH SOMATIC MEDITATION
Although mindfulness and meditation have become very popular in the last years, very often the meditation that most people practice takes...
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thehealingardenpro
- Aug 26, 2022
- 7 min
CONNECTIVE TISSUE AND FASCIA: WHY IS IT IMPORTANT?
The connective tissue frames the organs and the body itself providing shape and protection to the structures. It includes Ligaments,...
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thehealingardenpro
- Apr 14, 2022
- 5 min
BODY CONFIDENCE: AN INSIDE OUT JOB- SOME TIPS
I used to feel so envious with women who had fit/weight balanced/well toned bodies. I used to ask myself: I wonder what they eat, what...
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thehealingardenpro
- Mar 6, 2022
- 17 min
3 GOLDEN NUGGETS TO ACHIEVE AND SUSTAIN A HEALTHY BODY WEIGHT
Body Weight is a very Complex issue that goes further from counting calories, exercising and positive statements. My personal journey...
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thehealingardenpro
- Feb 9, 2022
- 3 min
WELCOME TO THE WHISPERS OF THE HEALING GARDEN
Francis and Rosalba Hello and thank you for being here! You are welcome to read the Healing Garden whispers. As a couple responsible for...
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thehealingardenpro
- Jan 30, 2022
- 3 min
THE IMPORTANCE OF HAVING A PERSONAL PHYSICAL PRACTICE
Body love is an evolving Process. Bodies are our tool we have to navigate this realm. From my belief System we are spiritual beings...
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thehealingardenpro
- Jan 8, 2022
- 11 min
FROM LETTING GO TO TRANSFORMATION THROUGH YING YOGA AND SOMATIC MEDITATION
You are the Vessel, not the House for your emotions. Allow them to move through you, unpack them, unroll them, let them go, They are not...
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thehealingardenpro
- Dec 9, 2021
- 3 min
SHALL WE STICK WITH ONE YOGA STYLE OR MIX AND MATCH?
Being curious and exploring different yoga modalities bring us huge rewards towards more and deeper mental and emotional exploration One...
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thehealingardenpro
- Dec 6, 2021
- 6 min
THE HEALING GARDEN PROJECT
Updated: Aug 15 The healing garden project was born out of our desire to create a garden with nature that would have a healing effect on...
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thehealingardenpro
- Jul 27, 2021
- 2 min
VEGETABLE GARDEN INTO CO-CREATION
27-07-2021 We have been working with the Idea’s developed by Michelle Small-Wright. She made a decision to work with Nature in creating a...
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thehealingardenpro
- Jul 20, 2021
- 3 min
COMMUNICATIONS WITH THE HEALING GARDEN
Tuesday 20th July Rosalba and I have been working with the project to create a healing garden for some years now and in this time we have...
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thehealingardenpro
- Jun 30, 2021
- 3 min
WHY DETOXIFICATION IS IMPORTANT IN HEALING?
As natural beings that work physiologically under natures principles of: balance, harmony, cooperation, and beauty, we are all born...
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thehealingardenpro
- Sep 26, 2020
- 7 min
BODY UNIQUENESS: THE REASON WHY STANDARD DIETS DO NOT WORK
Being overweight is a complex issue with underlying reasons that involve much more than our physical body, burning calories, exercising...
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thehealingardenpro
- Sep 10, 2020
- 3 min
BODY POWER AND SELF-RESPONSIBILITY
This article has been written after almost 4 months of world lock down due to COVID 19. Some painful reflections around what this fearful...
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thehealingardenpro
- Aug 22, 2020
- 4 min
PSYCH-K: MINDSET TRANSFORMATION PROCESS
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your...
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thehealingardenpro
- Aug 10, 2020
- 3 min
PHYSICAL AWARENESS -BODY PRESENCE
Full Presence in my bodies is for me a step towards conscious engagement with the rest of my bodies: Emotional, Mental, Energetic and...
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thehealingardenpro
- Jul 20, 2020
- 3 min
BOOSTING YOUR BODY HEALTH CAN BE EASY
Some Benefits of Clean Water, Lemon and Unrefined Sea Salt Health has not to be complicated, we may have at hand many resources to be...
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thehealingardenpro
- Jul 1, 2020
- 2 min
CORE MUSCLES WORK
As we grow older, we tend to lose strength, coordination, spatial awareness and balance. Although it will happen at some point, we can...
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thehealingardenpro
- Jun 3, 2020
- 3 min
PIECES OF MY MEDITATION PRACTICE
I started my meditation journey in my late twenties. Being a very sporty, and active person, I found --without planning-, something that...
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thehealingardenpro
- Jun 3, 2020
- 9 min
PIECES OF MY FASTING JOURNEY
There is plenty of information out there about fasting. With this piece, I want to share what I have learnt through fasting, as well as...
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