Blogs and Writings | thehealingardenproject

D-TOX AS LIFE STYLE

THE IMPORTANCE OF DETOXING TO HEAL BODY AND MIND A SIMPLE GUIDE TO LIVE A D-TOX LIFE STYLE There is growing evidence showing that many...

WHAT CRAVINGS TELL US AND MORE

Cravings are the voice of the body asking us for what is needed nutritionally, we can eat a lot and a varied diet but it does not...

EMBODY YOUR EMOTIONS THROUGH SOMATIC MEDITATION

Although mindfulness and meditation have become very popular in the last years, very often the meditation that most people practice takes...

CONNECTIVE TISSUE AND FASCIA: WHY IS IT IMPORTANT?

The connective tissue frames the organs and the body itself providing shape and protection to the structures. It includes Ligaments,...

BODY CONFIDENCE: AN INSIDE OUT JOB- SOME TIPS

I used to feel so envious with women who had fit/weight balanced/well toned bodies. I used to ask myself: I wonder what they eat, what...

3 GOLDEN NUGGETS TO ACHIEVE AND SUSTAIN A HEALTHY BODY WEIGHT

Body Weight is a very Complex issue that goes further from counting calories, exercising and positive statements. My personal journey...

WELCOME TO THE WHISPERS OF THE HEALING GARDEN

Francis and Rosalba Hello and thank you for being here! You are welcome to read the Healing Garden whispers. As a couple responsible for...

THE IMPORTANCE OF HAVING A PERSONAL PHYSICAL PRACTICE

Body love is an evolving Process. Bodies are our tool we have to navigate this realm. From my belief System we are spiritual beings...

FROM LETTING GO TO TRANSFORMATION THROUGH YING YOGA AND SOMATIC MEDITATION

You are the Vessel, not the House for your emotions. Allow them to move through you, unpack them, unroll them, let them go, They are not...